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January 19, 2019


Good Morning Ireland! 👨‍⚕️🇨🇮☘️


The shoulder is a complex articulation that allows you to move your arm in many different directions. Tightness in the shoulder may limit your ability to reach for things or perform basic tasks.

A condition called a frozen shoulder may cause tightness around the joint. This painful condition causes gradual loss of range of motion around your shoulder. It may take many months of stretching to restore normal shoulder mobility. ❄️❄️


The towel rotation stretch is a great exercise to help improve the flexibility and range of motion of your shoulder. It is actually a combination of three motions around the shoulder: internal rotation, adduction (moving your shoulder closer to the body), and extension.

If you are experiencing tightness around your shoulder, @ Advanced Chiropractic Clinic Nenagh & Clarecastle we can show you how to do the internal rotation stretch. 🤗💪


Music : High-JPB


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The website of the chiropractor is under its sole responsibility. The CAI (Irish Association of Chiropractic), can not be held responsible and does not endorse any personal site, however it is not forbidden for the chiropractor to inform more patients as long as it does not violate the rules of ethics . Caution is required with regard to the facts stated and research in force.



The information provided here does not replace any advice and consultation with your chiropractor or doctor. The studies or articles cited are for information purposes and suggest the possibility of effective care for a given problem.

© 2018 by Dr.Quentin FONTANARAVA Doctor of Chiropractic 

All rights reserved