Good Morning Ireland! 👨⚕️🇨🇮☘️
The shoulder is a complex articulation that allows you to move your arm in many different directions. Tightness in the shoulder may limit your ability to reach for things or perform basic tasks.
A condition called a frozen shoulder may cause tightness around the joint. This painful condition causes gradual loss of range of motion around your shoulder. It may take many months of stretching to restore normal shoulder mobility. ❄️❄️
The towel rotation stretch is a great exercise to help improve the flexibility and range of motion of your shoulder. It is actually a combination of three motions around the shoulder: internal rotation, adduction (moving your shoulder closer to the body), and extension.
If you are experiencing tightness around your shoulder, @ Advanced Chiropractic Clinic Nenagh & Clarecastle we can show you how to do the internal rotation stretch. 🤗💪
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