Calf Pump With Ball!

Hello guys! Are you a runner?🏃‍♂️🏃‍♀️ Yes? So have a look, this is for you!

➡️ Place the ball below your calves ➡️ Start with your foot pointing away from you ➡️Keep maintaining pressure and pull foot towards you Try this during 1min both sides & Enjoy! Tag a runner with tight calves and share the wealth!🌍🌍

Music : Vibe with me - Joakim Karud

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The information provided here does not replace any advice and consultation with your chiropractor or doctor. The studies or articles cited are for information purposes and suggest the possibility of effective care for a given problem.

© 2018 by Dr.Quentin FONTANARAVA Doctor of Chiropractic 

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