Calf Pump With Ball!
Hello guys! Are you a runner?🏃♂️🏃♀️ Yes? So have a look, this is for you!
➡️ Place the ball below your calves ➡️ Start with your foot pointing away from you ➡️Keep maintaining pressure and pull foot towards you Try this during 1min both sides & Enjoy! Tag a runner with tight calves and share the wealth!🌍🌍
Music : Vibe with me - Joakim Karud
