Calf Pump With Ball!

Hello guys! Are you a runner?🏃‍♂️🏃‍♀️ Yes? So have a look, this is for you!

➡️ Place the ball below your calves ➡️ Start with your foot pointing away from you ➡️Keep maintaining pressure and pull foot towards you Try this during 1min both sides & Enjoy! Tag a runner with tight calves and share the wealth!🌍🌍

Music : Vibe with me - Joakim Karud

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