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Calf Pump With Ball!

January 16, 2019

Hello guys!ย 
Are you a runner?๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ Yes?ย 
So have a look, this is for you!


โžก๏ธ Place the ball below your calves
โžก๏ธ Start with your foot pointing away from you
โžก๏ธKeep maintaining pressure and pull foot towards you

Try this during 1min both sides & Enjoy!

Tag a runner with tight calves and share the wealth!๐ŸŒ๐ŸŒ


Music :
Vibe with me - Joakim Karud


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The website of the chiropractor is under its sole responsibility. The CAI (Irish Association of Chiropractic), can not be held responsible and does not endorse any personal site, however it is not forbidden for the chiropractor to inform more patients as long as it does not violate the rules of ethics . Caution is required with regard to the facts stated and research in force.



The information provided here does not replace any advice and consultation with your chiropractor or doctor. The studies or articles cited are for information purposes and suggest the possibility of effective care for a given problem.

ยฉ 2018 by Dr.Quentin FONTANARAVA Doctor of Chiropractic 

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