Are you a runner?🏃♂️🏃♀️ Yes?
So have a look, this is for you!
➡️ Place the ball below your calves
➡️ Start with your foot pointing away from you
➡️Keep maintaining pressure and pull foot towards you
Try this during 1min both sides & Enjoy!
Tag a runner with tight calves and share the wealth!🌍🌍
Vibe with me - Joakim Karud