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© 2018 by Dr.Quentin FONTANARAVA Doctor of Chiropractic 

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Calf Pump With Ball!

January 16, 2019

Hello guys! 
Are you a runner?🏃‍♂️🏃‍♀️ Yes? 
So have a look, this is for you!

 

➡️ Place the ball below your calves
➡️ Start with your foot pointing away from you
➡️Keep maintaining pressure and pull foot towards you

Try this during 1min both sides & Enjoy!

Tag a runner with tight calves and share the wealth!🌍🌍

 

Music :
Vibe with me - Joakim Karud

 

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