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© 2018 by Dr.Quentin FONTANARAVA Doctor of Chiropractic 

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TENNIS ELBOW & WRIST EXTENSION CURLS

January 15, 2019

Hello guys!
Today, let's have a look on your elbow! 💪

The wrist extensors are a group of muscles that are responsible for bending the wrist. 
These small muscles that connect into the elbow are often subject to overuse, especially during racquet sports.

The tennis elbow is an inflammation of the tendons that join the forearm muscles on the outside of the elbow. This leads to pain and tenderness on the outside of the elbow. 🔥🔥🔥

 

Equipment needed : table and 2-pound dumbbell or other type of weight (little bottle of water...).

 

Rest your forearm on a table and bend your wrist up and down with your palm face down as shown.

So tag a friend with a Tennis Elbow and share the wealth! 🌎🌍

 

Music : Joakim Karud - Rock Angel.

 

 

 

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