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Elastic band wrist extension

January 10, 2019


Hello guys, any issues with your elbow? 🤔👨‍⚕️ Let's have a look!

Golfer's elbow is a condition known medically as medial epicondylitis. The elbow has a medial side toward the midline of the body and a lateral side, which is on the outside. With golfer's elbow, the medial epicondyle becomes inflamed and pain persists. To help treat this condition, you can perform several corrective exercises.

This exercise may be one of them! 💪😊


Music : Joakim Karud

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