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Suboccipital Stretch - 2 Fingers

January 7, 2019

 

Hello, it's the big time! Let's start our new year in the good mood! 😊💪 How? 🤔
For this exercise, you will have to draw your chin downward towards your chest as your fingers assist in adding a stretch to the back of your head!

Why? 
This kind of stretch can help with your headaches of Tension

Before to start anything, please to be sure, this exercise suit you.
Give a call to your chiropractor FIRST. 📞👉👉

 

Music : Joakim Karud

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