Supine Cervical Retraction into Towel Roll


Hello guys, today a new exercise for your neck. I used to give this exercise for cervical disc injuries. Before to start check that with your chiropractor!☑️☑️ The name of this one is : Supine Cervical Retraction into Towel Roll

How to realize? 🤔👨‍⚕️ Patient tucks their chin and pulls their neck back into the towel.

So now tag someone with neck problems and share the wealth 💪😊

Music : Joakim Karud


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The information provided here does not replace any advice and consultation with your chiropractor or doctor. The studies or articles cited are for information purposes and suggest the possibility of effective care for a given problem.

© 2018 by Dr.Quentin FONTANARAVA Doctor of Chiropractic 

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