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Supine Cervical Retraction into Towel Roll

December 13, 2018

Hello guys, today a new exercise for your neck.

I used to give this exercise for cervical disc injuries. Before to start check that with your chiropractor!☑️☑️ The name of this one is :
Supine Cervical Retraction into Towel Roll 

 


How to realize? 🤔👨‍⚕️ Patient tucks their chin and pulls their neck back into the towel. 


So now tag someone with neck problems and share the wealth 💪😊

 

Music : Joakim Karud

 

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