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Supine Cervical Retraction into Towel Roll

December 13, 2018

Hello guys, today a new exercise for your neck.

I used to give this exercise for cervical disc injuries. Before to start check that with your chiropractor!☑️☑️ The name of this one is :
Supine Cervical Retraction into Towel Roll 


How to realize? 🤔👨‍⚕️ Patient tucks their chin and pulls their neck back into the towel. 

So now tag someone with neck problems and share the wealth 💪😊


Music : Joakim Karud


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The website of the chiropractor is under its sole responsibility. The CAI (Irish Association of Chiropractic), can not be held responsible and does not endorse any personal site, however it is not forbidden for the chiropractor to inform more patients as long as it does not violate the rules of ethics . Caution is required with regard to the facts stated and research in force.



The information provided here does not replace any advice and consultation with your chiropractor or doctor. The studies or articles cited are for information purposes and suggest the possibility of effective care for a given problem.

© 2018 by Dr.Quentin FONTANARAVA Doctor of Chiropractic 

All rights reserved