Hello guys, today a new exercise for your neck.
I used to give this exercise for cervical disc injuries. Before to start check that with your chiropractor!☑️☑️ The name of this one is :
Supine Cervical Retraction into Towel Roll
How to realize? 🤔👨⚕️ Patient tucks their chin and pulls their neck back into the towel.
So now tag someone with neck problems and share the wealth 💪😊
Music : Joakim Karud