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SIDELYING - STRETCH ILIOTIBIAL BAND

Hello guys, today it's the last video about the iliotibial syndrome! πŸ˜ŠπŸ“Ή

What's new? Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. It's really easy! πŸ’ͺπŸ’β€β™‚οΈ

So tag someone with this kind of issue and share the wealth πŸ’­πŸ’­πŸ’­

Music : Joakim Karud


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