STANDING ILIOTIBIAL BAND STRETCH SUPPORTED

Hello hello! Today we keep going with the same injury, your iliotibial syndrome 👨‍⚕️👨‍⚕️

For this exercise it's pretty easy :

In a standing position, cross the affected leg behind your unaffected leg.

Next, lean forward and towards the unaffected side while using your arm for balance support.

Easy, no? So now it's your time! 💪💪

So tag someone you know with this injury and share the wealth!

Music : Joakim Karud

Disclaimer : this video is for educational and informational only! Doesn't suit for everybody.