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FOAM ROLL - ILIOTIBIAL BAND - ITB


Hello guys, Christmas is coming, so let's get ready! πŸ‘¨β€βš•οΈπŸ’β€β™‚οΈπŸŽ…πŸ˜

Start on your side with a foam roll under your bottom thigh. Next, using your arms and unaffected leg, roll up and down the foam roll along your lateral thigh.

So tag someone with a tight iliotibial band and share it! πŸ’ͺ😁

This video is for educational and informational only. All exercises don't suit for everybody!


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