FOAM ROLL - ILIOTIBIAL BAND - ITB

Hello guys, Christmas is coming, so let's get ready! 👨‍⚕️💁‍♂️🎅😏

Start on your side with a foam roll under your bottom thigh. Next, using your arms and unaffected leg, roll up and down the foam roll along your lateral thigh.

So tag someone with a tight iliotibial band and share it! 💪😁

This video is for educational and informational only. All exercises don't suit for everybody!