Hello guys, Christmas is coming, so let's get ready! 👨‍⚕️💁‍♂️🎅😏

Start on your side with a foam roll under your bottom thigh. Next, using your arms and unaffected leg, roll up and down the foam roll along your lateral thigh.

So tag someone with a tight iliotibial band and share it! 💪😁

This video is for educational and informational only. All exercises don't suit for everybody!

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The website of the chiropractor is under its sole responsibility. The CAI (Irish Association of Chiropractic), can not be held responsible and does not endorse any personal site, however it is not forbidden for the chiropractor to inform more patients as long as it does not violate the rules of ethics . Caution is required with regard to the facts stated and research in force.



The information provided here does not replace any advice and consultation with your chiropractor or doctor. The studies or articles cited are for information purposes and suggest the possibility of effective care for a given problem.

© 2018 by Dr.Quentin FONTANARAVA Doctor of Chiropractic 

All rights reserved