ILIOTIBIAL BAND STRETCH WITH RESISTANCE BAND - ITB


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ILIOTIBIAL BAND STRETCH WITH RESISTANCE BAND - ITB

Loop a resistance band around your foot. While lying on your back and leg up in front of you and knee straight, bring your leg across midline for a gentle stretch felt along your outer thigh.

It's easy, right? So now it's your turn!


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The information provided here does not replace any advice and consultation with your chiropractor or doctor. The studies or articles cited are for information purposes and suggest the possibility of effective care for a given problem.

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