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ILIOTIBIAL BAND STRETCH WITH RESISTANCE BAND - ITB

November 28, 2018

Hello guys! We are Back! But this time we have a proper HD Camera! Thanks logitech for the support!

 

 

ILIOTIBIAL BAND STRETCH WITH RESISTANCE BAND - ITB

 

 

Loop a resistance band around your foot. While lying on your back and leg up in front of you and knee straight, bring your leg across midline for a gentle stretch felt along your outer thigh.

It's easy, right? So now it's your turn!

 

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