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Pendulum and Codman Exercise

November 8, 2018


Hello guys!😊💁‍♂️


Today a new video about your shoulder!

This exercise (Pendulum or Codman exercise) uses the weight and momentum of your arm to encourage movement at the shoulder joint, while maintaining inactivity of the injured or repaired muscles.

At Advanced Chiropractic Clinic (Nenagh/Limerick/Ennis), we recommend pendulum exercises for many shoulder conditions, including:

-Rotator cuff tears

-Adhesive capsulitis (frozen shoulder)

-Labral tears ...



So tag someone with any shoulders injuries and share it! 💪💪💪


Music : www.bensound.com

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