Rotator Cuff & Injuries

Hello guys! Today it's time to talk about your shoulder 👋👋

The rotator cuff is a group of four muscles that help stabilize the shoulder. They also aid in movement.

The rotator cuff is a commonly injured area. The most common injuries are strains, tendinitis, and bursitis.

Here is a good exercise : Wall Walk! 💁‍♂️💁‍♂️

-Stand with your shoulder about 2 feet from the wall

-Raise your arm to shoulder and walk your fingers up the wall as high as you can

So tag a friend with any shoulders problems and share it 🌍🌍


Music :

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The website of the chiropractor is under its sole responsibility. The CAI (Irish Association of Chiropractic), can not be held responsible and does not endorse any personal site, however it is not forbidden for the chiropractor to inform more patients as long as it does not violate the rules of ethics . Caution is required with regard to the facts stated and research in force.



The information provided here does not replace any advice and consultation with your chiropractor or doctor. The studies or articles cited are for information purposes and suggest the possibility of effective care for a given problem.

© 2018 by Dr.Quentin FONTANARAVA Doctor of Chiropractic 

All rights reserved