Rotator Cuff & Injuries
Hello guys! Today it's time to talk about your shoulder ππ
The rotator cuff is a group of four muscles that help stabilize the shoulder. They also aid in movement.
The rotator cuff is a commonly injured area. The most common injuries are strains, tendinitis, and bursitis.
Here is a good exercise : Wall Walk! πββοΈπββοΈ
-Stand with your shoulder about 2 feet from the wall
-Raise your arm to shoulder and walk your fingers up the wall as high as you can
So tag a friend with any shoulders problems and share it ππ
YOUR HEALTH IS YOUR Wealth! πππ
Music : www.bensound.com
