LUMBAR EXTENSION & LOW BACK PAIN

Good afternoon, we are Back! 😊 The long-term goal of the McKenzie Method is to teach patients suffering from neck pain and/or back pain how to treat themselves and manage pain throughout their lives using exercise and other strategies. Other goals include: Reduce pain quickly Return to normal functioning in daily activities Minimize the risk of recurring pain (avoid painful postures and movements) Before to start this exercise, a checkup with your chiropractor is highly recommended! So tag a friend with low back pain and share the word! 👌💪💪

Music :www.bensound.com