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November 5, 2018

Good afternoon, we are Back! 😊

The long-term goal of the McKenzie Method is to teach patients suffering from neck pain and/or back pain how to treat themselves and manage pain throughout their lives using exercise and other strategies. Other goals include:

Reduce pain quickly

Return to normal functioning in daily activities

Minimize the risk of recurring pain (avoid painful postures and movements)

Before to start this exercise, a checkup with your chiropractor is highly recommended!

So tag a friend with low back pain and share the word! 👌💪💪



Music :www.bensound.com

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