Good afternoon, we are Back! 😊
The long-term goal of the McKenzie Method is to teach patients suffering from neck pain and/or back pain how to treat themselves and manage pain throughout their lives using exercise and other strategies. Other goals include:
Reduce pain quickly
Return to normal functioning in daily activities
Minimize the risk of recurring pain (avoid painful postures and movements)
Before to start this exercise, a checkup with your chiropractor is highly recommended!
So tag a friend with low back pain and share the word! 👌💪💪