First, what means Tennis Elbow?
It's a condition in which the outer part of the elbow becomes painful and tender often due to overuse. Pain is usually worse at night time 🌃💥🔥🔥
Signs and symptoms?
✨Pain from activities that use the muscles that extend the wrist
✨Radiating pain from the outside of the elbow to the forearm and wrist
✨Weakness of forearm
✨Pain worse during rest
✨Pain on the outer part of the elbow
How use ur HURLING Ball?⚾⚾
➡️Find a wall and place the ball
➡️Extend your wrist
➡️Put pressure into the ball
➡️Curl your fingers and flex your wrist
So tag a friend with Tennis Elbow and share the wealth!🌍
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