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Need Help with your tennis elbow?

October 18, 2018

First, what means Tennis Elbow?


It's a condition in which the outer part of the elbow becomes painful and tender often due to overuse. Pain is usually worse at night time 🌃💥🔥🔥


Signs and symptoms?

✨Pain from activities that use the muscles that extend the wrist

✨Radiating pain from the outside of the elbow to the forearm and wrist

✨Weakness of forearm

✨Pain worse during rest

✨Pain on the outer part of the elbow


How use ur HURLING Ball?⚾⚾

➡️Find a wall and place the ball

➡️Extend your wrist

➡️Put pressure into the ball

➡️Curl your fingers and flex your wrist


So tag a friend with Tennis Elbow and share the wealth!🌍


Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/-K_YSjq




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The website of the chiropractor is under its sole responsibility. The CAI (Irish Association of Chiropractic), can not be held responsible and does not endorse any personal site, however it is not forbidden for the chiropractor to inform more patients as long as it does not violate the rules of ethics . Caution is required with regard to the facts stated and research in force.



The information provided here does not replace any advice and consultation with your chiropractor or doctor. The studies or articles cited are for information purposes and suggest the possibility of effective care for a given problem.

© 2018 by Dr.Quentin FONTANARAVA Doctor of Chiropractic 

All rights reserved