December 13, 2018

Hello guys, today a new exercise for your neck.

I used to give this exercise for cervical disc injuries. Before to start check that with your chiropractor!☑️☑️ The name of this one is :
Supine Cervical Retraction into Towel Roll 


How to realize? 🤔👨‍⚕️ Patient tucks...

December 11, 2018

Hello guys, today it's the last video about the iliotibial syndrome! 😊📹

What's new?

Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top.  Next, let the top leg lower behind you as you maintain an extended...

December 6, 2018

Hello hello! Today we keep going with the same injury, your iliotibial syndrome 👨‍⚕️👨‍⚕️

For this exercise it's pretty easy :

In a standing position, cross the affected leg behind your unaffected leg.

Next, lean forward and towards the unaffected side while using your a...

December 5, 2018


Hello guys, Christmas is coming, so let's get ready! 👨‍⚕️💁‍♂️🎅😏

Start on your side with a foam roll under your bottom thigh. 
Next, using your arms and unaffected leg, roll up and down the foam roll along your lateral thigh.

So tag someone with a tight iliotibial ba...

November 28, 2018

Hello guys! We are Back! But this time we have a proper HD Camera! Thanks logitech for the support!

ILIOTIBIAL BAND STRETCH WITH RESISTANCE BAND - ITB

Loop a resistance band around your foot. While lying on your back and leg up in front of you and knee straight, bring yo...

November 10, 2018

Hello guys!

What is a costovertebral sprain? 🤔🤔👨‍⚕️ Costovertebral joints attach the ribs to the spinal column. Although traumatic accidents can injure these joints, more often they get misaligned when reaching and pulling at an awkward angle, or even by violent co...

November 8, 2018

Hello guys!😊💁‍♂️

Today a new video about your shoulder!

This exercise (Pendulum or Codman exercise) uses the weight and momentum of your arm to encourage movement at the shoulder joint, while maintaining inactivity of the injured or repaired muscles.

At Advanced Chi...

November 6, 2018

Hello guys! Today it's time to talk about your shoulder 👋👋

The rotator cuff is a group of four muscles that help stabilize the shoulder. They also aid in movement.

The rotator cuff is a commonly injured area. The most common injuries are strains, tendinitis, and bursit...

November 5, 2018

Good afternoon, we are Back! 😊

The long-term goal of the McKenzie Method is to teach patients suffering from neck pain and/or back pain how to treat themselves and manage pain throughout their lives using exercise and other strategies. Other goals include:

Reduce pa...

October 18, 2018

First, what means Tennis Elbow?

It's a condition in which the outer part of the elbow becomes painful and tender often due to overuse. Pain is usually worse at night time 🌃💥🔥🔥

Signs and symptoms?

✨Pain from activities that use the muscles that extend the wrist

✨Radiati...

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