December 20, 2018

Hello hello, the doc is back! 👨‍⚕️

Today, I will show you a little stretch for your neck 👌

How to do that? 
Place your arm on the affected side behind your back and use your other hand to pull your head downward and towards the opposite side. 
You should be looking tow...

December 13, 2018

Hello guys, today a new exercise for your neck.

I used to give this exercise for cervical disc injuries. Before to start check that with your chiropractor!☑️☑️ The name of this one is :
Supine Cervical Retraction into Towel Roll 

How to realize? 🤔👨‍⚕️ Patient tucks...

December 11, 2018

Hello guys, today it's the last video about the iliotibial syndrome! 😊📹

What's new?

Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top.  Next, let the top leg lower behind you as you maintain an extended...

December 6, 2018

Hello hello! Today we keep going with the same injury, your iliotibial syndrome 👨‍⚕️👨‍⚕️

For this exercise it's pretty easy :

In a standing position, cross the affected leg behind your unaffected leg.

Next, lean forward and towards the unaffected side while using your a...

December 5, 2018

Hello guys, Christmas is coming, so let's get ready! 👨‍⚕️💁‍♂️🎅😏

Start on your side with a foam roll under your bottom thigh. 
Next, using your arms and unaffected leg, roll up and down the foam roll along your lateral thigh.

So tag someone with a tight iliotibial ba...

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