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December 20, 2018
Hello hello, the doc is back! 👨⚕️
Today, I will show you a little stretch for your neck 👌
How to do that?
Place your arm on the affected side behind your back and use your other hand to pull your head downward and towards the opposite side.
You should be looking tow...
December 13, 2018
Quentin FONTANARAVA DC
Hello guys, today a new exercise for your neck.
I used to give this exercise for cervical disc injuries. Before to start check that with your chiropractor!☑️☑️ The name of this one is :
Supine Cervical Retraction into Towel Roll
How to realize? 🤔👨⚕️ Patient tucks...
December 11, 2018
Hello guys, today it's the last video about the iliotibial syndrome! 😊📹
Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended...
December 6, 2018
Hello hello! Today we keep going with the same injury, your iliotibial syndrome 👨⚕️👨⚕️
For this exercise it's pretty easy :
In a standing position, cross the affected leg behind your unaffected leg.
Next, lean forward and towards the unaffected side while using your a...
December 5, 2018
Hello guys, Christmas is coming, so let's get ready! 👨⚕️💁♂️🎅😏
Start on your side with a foam roll under your bottom thigh.
Next, using your arms and unaffected leg, roll up and down the foam roll along your lateral thigh.
So tag someone with a tight iliotibial ba...
I'm busy working on my blog posts. Watch this space!
Carpal Tunnel Syndrome
January 30, 2019
January 28, 2019
CALF STRETCH WITH TOWEL
January 20, 2019
SHOULDER INTERNAL ROTATION : Towel Stretch
January 19, 2019
Calf Pump With Ball!
January 16, 2019
TENNIS ELBOW & WRIST EXTENSION CURLS
January 15, 2019
Elastic band wrist extension
January 10, 2019
Suboccipital Stretch - 2 Fingers
January 7, 2019
Ant & Middle Scalenes Stretch
January 4, 2019
Levator Scapulae Stretch
January 2019 (9)
December 2018 (5)
November 2018 (5)
October 2018 (1)
September 2018 (2)
April 2018 (1)
March 2018 (4)