November 28, 2018

Hello guys! We are Back! But this time we have a proper HD Camera! Thanks logitech for the support!


Loop a resistance band around your foot. While lying on your back and leg up in front of you and knee straight, bring yo...

November 10, 2018

Hello guys!

What is a costovertebral sprain? 🤔🤔👨‍⚕️ Costovertebral joints attach the ribs to the spinal column. Although traumatic accidents can injure these joints, more often they get misaligned when reaching and pulling at an awkward angle, or even by violent co...

November 8, 2018

Hello guys!😊💁‍♂️

Today a new video about your shoulder!

This exercise (Pendulum or Codman exercise) uses the weight and momentum of your arm to encourage movement at the shoulder joint, while maintaining inactivity of the injured or repaired muscles.

At Advanced Chi...

November 6, 2018

Hello guys! Today it's time to talk about your shoulder 👋👋

The rotator cuff is a group of four muscles that help stabilize the shoulder. They also aid in movement.

The rotator cuff is a commonly injured area. The most common injuries are strains, tendinitis, and bursit...

November 5, 2018

Good afternoon, we are Back! 😊

The long-term goal of the McKenzie Method is to teach patients suffering from neck pain and/or back pain how to treat themselves and manage pain throughout their lives using exercise and other strategies. Other goals include:

Reduce pa...

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