Carpal Tunnel Syndrome 🤔🖐️⚡ Do you have numbness, tingling, pain and weakness in your thumb, pointer and middle fingers? If yes, so maybe you are suffering of carpal tunnel syndrome.
Here is how to perform your median nerve glide!
Tag a friend with carpal tunnel syndrome!
Good Morning 🤗
Today it's time to talk about your calves 👉
Your calves may feel tight for a number of different reasons. The calf is made up of two muscles : the gastrocnemius (medial & lateral head) and the soleus. These muscles are taxed on a daily basis by walking from place to place or participating in strenuous exercise.
Tightness or pain in the calves is often the result of overuse. 🔥🔥 Marathon runners, triathletes, and older individuals who do lots of strenuo
Good Morning Ireland! 👨⚕️🇨🇮☘️ The shoulder is a complex articulation that allows you to move your arm in many different directions. Tightness in the shoulder may limit your ability to reach for things or perform basic tasks.
A condition called a frozen shoulder may cause tightness around the joint. This painful condition causes gradual loss of range of motion around your shoulder. It may take many months of stretching to restore normal shoulder mobility. ❄️❄️ The towel
Are you a runner?🏃♂️🏃♀️ Yes?
So have a look, this is for you! ➡️ Place the ball below your calves
➡️ Start with your foot pointing away from you
➡️Keep maintaining pressure and pull foot towards you
Try this during 1min both sides & Enjoy!
Tag a runner with tight calves and share the wealth!🌍🌍 Music :
Vibe with me - Joakim Karud
Today, let's have a look on your elbow! 💪
The wrist extensors are a group of muscles that are responsible for bending the wrist.
These small muscles that connect into the elbow are often subject to overuse, especially during racquet sports.
The tennis elbow is an inflammation of the tendons that join the forearm muscles on the outside of the elbow. This leads to pain and tenderness on the outside of the elbow. 🔥🔥🔥 Equipment needed : table and 2-pound du
Hello guys, any issues with your elbow? 🤔👨⚕️ Let's have a look!
Golfer's elbow is a condition known medically as medial epicondylitis. The elbow has a medial side toward the midline of the body and a lateral side, which is on the outside. With golfer's elbow, the medial epicondyle becomes inflamed and pain persists. To help treat this condition, you can perform several corrective exercises.
This exercise may be one of them! 💪😊 Music : Joakim Karud
Hello, it's the big time! Let's start our new year in the good mood! 😊💪 How? 🤔
For this exercise, you will have to draw your chin downward towards your chest as your fingers assist in adding a stretch to the back of your head!
This kind of stretch can help with your headaches of Tension
Before to start anything, please to be sure, this exercise suit you.
Give a call to your chiropractor FIRST. 📞👉👉 Music : Joakim Karud
First Happy New year!! 🎉🎉 Today it's time to go back to your routine! 💪
To start this year, will do easy with this little stretch. Have a try it's easy and you will feel a great relief!
So tag a friend with any neck pain & share the wealth!