Hello hello, the doc is back! 👨⚕️ Today, I will show you a little stretch for your neck 👌 How to do that?
Place your arm on the affected side behind your back and use your other hand to pull your head downward and towards the opposite side.
You should be looking towards your opposite pocket of the target side. Why?
Levator Scapulae syndrome What is it?🧐
It's a condition in which the Levator Scapulae muscle becomes irritated and inflammed 🔥🔥 Music : Joakim Karud
Hello guys, today a new exercise for your neck.
I used to give this exercise for cervical disc injuries. Before to start check that with your chiropractor!☑️☑️ The name of this one is :
Supine Cervical Retraction into Towel Roll How to realize? 🤔👨⚕️ Patient tucks their chin and pulls their neck back into the towel. So now tag someone with neck problems and share the wealth 💪😊 Music : Joakim Karud
Hello guys, today it's the last video about the iliotibial syndrome! 😊📹 What's new?
Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg.
It's really easy! 💪💁♂️ So tag someone with this kind of issue and share the wealth 💭💭💭 Music : Joakim Karud
Hello hello! Today we keep going with the same injury, your iliotibial syndrome 👨⚕️👨⚕️ For this exercise it's pretty easy : In a standing position, cross the affected leg behind your unaffected leg. Next, lean forward and towards the unaffected side while using your arm for balance support. Easy, no? So now it's your time! 💪💪 So tag someone you know with this injury and share the wealth! Music : Joakim Karud Disclaimer : this video is for educational and informational o
Hello guys, Christmas is coming, so let's get ready! 👨⚕️💁♂️🎅😏 Start on your side with a foam roll under your bottom thigh.
Next, using your arms and unaffected leg, roll up and down the foam roll along your lateral thigh. So tag someone with a tight iliotibial band and share it! 💪😁 This video is for educational and informational only. All exercises don't suit for everybody!