Hello guys! We are Back! But this time we have a proper HD Camera! Thanks logitech for the support! ILIOTIBIAL BAND STRETCH WITH RESISTANCE BAND - ITB Loop a resistance band around your foot. While lying on your back and leg up in front of you and knee straight, bring your leg across midline for a gentle stretch felt along your outer thigh. It's easy, right? So now it's your turn!
What is a costovertebral sprain? 🤔🤔👨⚕️ Costovertebral joints attach the ribs to the spinal column. Although traumatic accidents can injure these joints, more often they get misaligned when reaching and pulling at an awkward angle, or even by violent coughing or sneezing. In addition to back pain, you may feel chest pain and have difficulty breathing!
So today it's time to talk about 2 exercises :
➡️ TUBING PULL Backs
▶️Start position : Grip tubing near t
Hello guys!😊💁♂️ Today a new video about your shoulder!
This exercise (Pendulum or Codman exercise) uses the weight and momentum of your arm to encourage movement at the shoulder joint, while maintaining inactivity of the injured or repaired muscles.
At Advanced Chiropractic Clinic (Nenagh/Limerick/Ennis), we recommend pendulum exercises for many shoulder conditions, including:
-Rotator cuff tears
-Adhesive capsulitis (frozen shoulder) -Labral tears ... So tag someo
Hello guys! Today it's time to talk about your shoulder 👋👋 The rotator cuff is a group of four muscles that help stabilize the shoulder. They also aid in movement. The rotator cuff is a commonly injured area. The most common injuries are strains, tendinitis, and bursitis. Here is a good exercise : Wall Walk! 💁♂️💁♂️ -Stand with your shoulder about 2 feet from the wall -Raise your arm to shoulder and walk your fingers up the wall as high as you can So tag a friend with an
Good afternoon, we are Back! 😊
The long-term goal of the McKenzie Method is to teach patients suffering from neck pain and/or back pain how to treat themselves and manage pain throughout their lives using exercise and other strategies. Other goals include:
Reduce pain quickly
Return to normal functioning in daily activities
Minimize the risk of recurring pain (avoid painful postures and movements)
Before to start this exercise, a checkup with your chiropractor is h