Carpal Tunnel Syndrome 🤔🖐️⚡ Do you have numbness, tingling, pain and weakness in your thumb, pointer and middle fingers? If yes, so...

Desk Stretch 👨‍⚕️💻 Give this easy stretch a try at your desk! 👉Raise your arms overhead 👉Push your chest out 👉Arch your back Tag...

Good Morning 🤗 Today it's time to talk about your calves 👉 Your calves may feel tight for a number of different reasons. The calf...

Good Morning Ireland! 👨‍⚕️🇨🇮☘️ The shoulder is a complex articulation that allows you to move your arm in many different directions....

Hello guys! Are you a runner?🏃‍♂️🏃‍♀️ Yes? So have a look, this is for you! ➡️ Place the ball below your calves ➡️ Start with your...

Hello guys! Today, let's have a look on your elbow! 💪 The wrist extensors are a group of muscles that are responsible for bending the...

Hello guys, any issues with your elbow? 🤔👨‍⚕️ Let's have a look! Golfer's elbow is a condition known medically as medial...

Hello, it's the big time! Let's start our new year in the good mood! 😊💪 How? 🤔 For this exercise, you will have to draw your chin...

Hello guys! First Happy New year!! 🎉🎉 Today it's time to go back to your routine! 💪 Ready?! 🤔 To start this year, will do easy...

Hello hello, the doc is back! 👨‍⚕️ Today, I will show you a little stretch for your neck 👌 How to do that? Place your arm on the...