Do you have numbness, tingling, pain and weakness in your thumb, pointer and middle fingers? If yes, so maybe you are suffering of carpal tunnel syndrome.
Your calves may feel tight for a number of different reasons. The calf is made up of two muscles : the gastrocnemius (medial & lateral head) and the soleus. These muscles are taxed on a daily basis by walki...
The shoulder is a complex articulation that allows you to move your arm in many different directions. Tightness in the shoulder may limit your ability to reach for things or perform basic tasks.
Hello guys!
Today, let's have a look on your elbow! 💪
The wrist extensors are a group of muscles that are responsible for bending the wrist.
These small muscles that connect into the elbow are often subject to overuse, especially during racquet sports.
Hello guys, any issues with your elbow? 🤔👨⚕️ Let's have a look!
Golfer's elbow is a condition known medically as medial epicondylitis. The elbow has a medial side toward the midline of the body and a lateral side, which is on the outside. With golfer's elbow, the m...
Hello, it's the big time! Let's start our new year in the good mood! 😊💪 How? 🤔
For this exercise, you will have to draw your chin downward towards your chest as your fingers assist in adding a stretch to the back of your head!
Today, I will show you a little stretch for your neck 👌
How to do that?
Place your arm on the affected side behind your back and use your other hand to pull your head downward and towards the opposite side.
You should be looking tow...
