January 30, 2019

Carpal Tunnel Syndrome 🤔🖐️⚡

Do you have numbness, tingling, pain and weakness in your thumb, pointer and middle fingers? If yes, so maybe you are suffering of carpal tunnel syndrome.

Here is how to perform your median nerve glide!

Tag a friend with carpal tunnel syn...

January 28, 2019

Desk Stretch 👨‍⚕️💻

Give this easy stretch a try at your desk!

👉Raise your arms overhead
👉Push your chest out
👉Arch your back

Tag a friend with some back stiffness!

Music : www.bensound.com

January 20, 2019

Good Morning 🤗

Today it's time to talk about your calves 👉

Your calves may feel tight for a number of different reasons. The calf is made up of two muscles : the gastrocnemius (medial & lateral head) and the soleus. These muscles are taxed on a daily basis by walki...

January 19, 2019


Good Morning Ireland! 👨‍⚕️🇨🇮☘️

The shoulder is a complex articulation that allows you to move your arm in many different directions. Tightness in the shoulder may limit your ability to reach for things or perform basic tasks.

A condition called a frozen shoulder ma...

January 16, 2019

Hello guys! 
Are you a runner?🏃‍♂️🏃‍♀️ Yes? 
So have a look, this is for you!

➡️ Place the ball below your calves
➡️ Start with your foot pointing away from you
➡️Keep maintaining pressure and pull foot towards you

Try this during 1min both sides & Enjoy!

Tag a runn...

January 15, 2019

Hello guys!
Today, let's have a look on your elbow! 💪

The wrist extensors are a group of muscles that are responsible for bending the wrist. 
These small muscles that connect into the elbow are often subject to overuse, especially during racquet sports.

The tennis e...

January 10, 2019

Hello guys, any issues with your elbow? 🤔👨‍⚕️ Let's have a look!

Golfer's elbow is a condition known medically as medial epicondylitis. The elbow has a medial side toward the midline of the body and a lateral side, which is on the outside. With golfer's elbow, the m...

January 7, 2019

Hello, it's the big time! Let's start our new year in the good mood! 😊💪 How? 🤔
For this exercise, you will have to draw your chin downward towards your chest as your fingers assist in adding a stretch to the back of your head!

Why? 
This kind of stretch can help wi...

January 4, 2019

Hello guys!
First Happy New year!! 🎉🎉 Today it's time to go back to your routine! 💪
Ready?! 🤔

To start this year, will do easy with this little stretch. Have a try it's easy and you will feel a great relief!

So tag a friend with any neck pain & share the wealth!

December 20, 2018

Hello hello, the doc is back! 👨‍⚕️

Today, I will show you a little stretch for your neck 👌

How to do that? 
Place your arm on the affected side behind your back and use your other hand to pull your head downward and towards the opposite side. 
You should be looking tow...

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